The New Economics Foundation set out 5 actions to improve wellbeing. These are:
- connect
- be active
- take notice
- keep learning
- give
You can find out more at: https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/
Why not see how many of these you can incorporate into your February Five challenge?